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The Sports Career Blog/Personal Development/Why setting ‘Priorities’ important to your Lifestyle?

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Why setting ‘Priorities’ important to your Lifestyle?

Grace Dafoe

Grace Dafoe

Today's episode, is with Grace Dafoe.

Grace is a self-funded elite Skeleton athlete from Canada. At the moment she is training hard on the ice learning her trade.

Her breakout year was 2014/15 season where she was selected to compete on the North America's Cup Circuit.

In this episode you will learn:

You will understand why priorities are important to an athletes lifstyle.

Grace provides you tips on how you can improve your lifestyle by setting priorities to accomplish your life goals.

For all those university sport scholars, you will learn how visualisation and self-talk can improve an athletes performance.

Most of all you will discover the reality an elite athlete (Grace) goes through physically and mentally when competing at the highest level.

Resources & links mentioned in this episode:

Connect with Grace on Twitter

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