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The Sports Career Blog/Personal Development/Why setting ‘Priorities’ important to your Lifestyle?
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Why setting ‘Priorities’ important to your Lifestyle?

Grace Dafoe

Grace Dafoe

Today's episode, is with Grace Dafoe.

Grace is a self-funded elite Skeleton athlete from Canada. At the moment she is training hard on the ice learning her trade.

Her breakout year was 2014/15 season where she was selected to compete on the North America's Cup Circuit.

In this episode you will learn:

  • ​You will understand why priorities are important to an athletes lifstyle.
  • ​Grace provides you tips on how you can improve your lifestyle by setting priorities to accomplish your life goals.
  • ​​For all those university sport scholars, you will learn how visualisation and self-talk can improve an athletes performance.
  • ​Most of all you will discover the reality an elite athlete (Grace) goes through physically and mentally when competing at the highest level.

Resources & links mentioned in this episode:

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