Why is ‘Muscle Recovery’ important in Professional Road Cycling?
This week's podcast is with Lex Albrecht.
Lex is a professional road cyclist and a member of the Canadian national cycling team.
Lex was the Champion of Quebec and a multi-podium finisher at the Canadian National Championships.
In this interview, Lex shares her career journey and explains in detail why muscle recovery is crucial in her sport when competing at the highest level.
In this episode you will learn:
- You will understand the importance of muscle recovery in professional road cycling?
- Lex shares with you her recovery process after an professional cycling event.
- Lex provides you the core principles you need if you want to pursue a career as a professional athlete.
Resources & links in this episode:
- Follow Lex on Twitter
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