Today's podcast is with Catriona Morrison MBE.

Catriona , is a retired British Triathlete and Duathlete. During her career she has 10 medals, 6 of them Gold at the World and European Duathlon Championships.

Now Catriona is the Director at Everactiv. Where her goal is to motivate and inspire young people to be physically active.

In 2015, Catriona was awarded a MBE for her services to sport and voluntary commitment in Scotland.