Why setting ‘Priorities’ important to your Lifestyle?
Grace Dafoe
Today's episode, is with Grace Dafoe.
Grace is a self-funded elite Skeleton athlete from Canada. At the moment she is training hard on the ice learning her trade.
Her breakout year was 2014/15 season where she was selected to compete on the North America's Cup Circuit.
In this episode you will learn:
- You will understand why priorities are important to an athletes lifstyle.
- Grace provides you tips on how you can improve your lifestyle by setting priorities to accomplish your life goals.
- For all those university sport scholars, you will learn how visualisation and self-talk can improve an athletes performance.
- Most of all you will discover the reality an elite athlete (Grace) goes through physically and mentally when competing at the highest level.
Resources & links mentioned in this episode:
- Connect with Grace on Twitter
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