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How can a ‘Community Vibe’ enhance an individual’s physical activity lifestyle?
Melissa Kahn
This week's podcast chat is with Melissa Kahn.
Melissa is the founder of Run, Heifer,Run! Melissa has an inspiring life story how running transformed her lifestyle.
Now she supports people with similar struggles such as food addiction, sedentary lifestyle, or a lack of confidence to participate in the exercise like running
In this episode you will learn:
- You will understand how a community vibe can enhance your physical activity levels.
- Melissa explains how you can take massive action relating to your health and career ambitions.
- Most Importantly, you will learn how to stay physically active so you can inspire the people around you who are struggling with their health habits.
Resources & links in this episode:
- Connect with Melissa on Twitter
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