This weeks podcast special guest is Amy Williams MBE.

Amy is Olympic Skeleton Champion, Author, TV Presenter, Speaker and Personal Trainer.

Amy won a gold medal at the 2010 Vancouver Winter Olympics, becoming the first British individual Gold Medallist at a Winter Olympics for 30 years and the only British medallist in those Olympics.

Also, she has written an fantastic book called: Talent to Triumph: How athletes turn potential into High Performance.

Where she shares ALL her lessons of what it really take to compete at the highest level in elite sports.